Awakening Kundalini by Lawrence Edwards Ph.D

Author:Lawrence Edwards, Ph.D.
Language: eng
Format: epub
ISBN: 9781622030668
Publisher: Sounds True

VIVEKA EXERCISE

One of the classic ways of discriminating between the truth of who you are, the Self, and that with which you’ve identified yourself your entire life is to sit quietly, meditatively, and watch what arises in the mind, watch what arises in the inner sky of awareness.

Begin to notice that as something arises, be it a thought, a feeling, a sensation, a memory, or a fantasy, there’s an impulse that arises with each of these that subtly asserts “that’s me” or “that’s mine.” Now instead of allowing that assertion to go unchallenged, you will silently say to yourself, “not me, not mine” in response to anything and everything that arises in the spacious awareness. If you come to a place where nothing else arises, simply sit in that space of emptiness, of spacious awareness, for as long as you like. All the ephemeral things of the mind, with which the ego identifies, are empty of any permanence. Viveka, discrimination, allows you to see the difference between the forms and the emptiness they arise out of, and to see the difference between limited I-consciousness identified with “me” and “mine” and pure Consciousness free of all limitations.

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